Thursday 1-25-24

Strength

Lower Body Hinge/Squat Strength

5 Rounds

10-10-8-6x Deadlift

Rest 30-45 sec

8x Paused Goblet Squat (1 sec pause in bottom)

Rest 2 minutes

Conditioning

15 min AMRAP / Grind

50m Sled drag

1000m Bike Erg

8/8x Low Hold KB Cossack Squat

50m Plate Pistol Carry

Offset Push up

Recovery

Jefferson Curls

Foam Roller Thread the needle