Thursday 1-6-22
Interval Weight Training
1) 4 Rounds
8x Power Clean
3x Box Jumps
45 sec Jump Rope
90 sec Rest
2) 4 Rounds
12x Goblet Squats
3x Box Jumps
45 sec C2 Bike - increase pace every 15 sec
90 sec Rest
3) 3 Rounds
6/6x Staggered Stance KB RDL
5-10x Slideboard hamstring curls
10/10x Standing Rotational MB Slams