Thursday 10-14-21

Strength

5 Rounds

6x Strict Press (2 second pause overhead)

8x Barbell Bent Over Row

Rest 2-3 min

Conditioning

EMOM 18:

Min 1: 10x KB swings + 5x Box jumps (+2 KB swings each round)

Min 2: 40 sec KB plank pass through

Min 3: Row 130/150 (+10 meters per round)

Recovery

Jefferson curls

T spine rotations

Child's pose