Thursday 10-5-23

Strength - Squat emphasis

Strength

EMOM 12

Odd: 6x Front Squat

Even: 15x Band Pull aparts

Conditioning

15 minutes AMRAP

25m Backwards Sled Sled Drag

5/5x Mixed Rack Walking Lunges (front rack KB and DB at side)

45 sec Ring Plank

200m Run

Recover

Jefferson Curl

Preacher