Thursday 12-1-22

Strength

5 Rounds

8x Push Press

8x Strict Pull ups

Rest 2 minutes

Conditioning

(a) 8 min EMOM

Odd: 15x Heavy KB Swing

Even: Max calorie Bike erg @ 7-10 resistance

(b) 8 min AMRAP

50m Sled Push

50m Farmer Carry

50x Jump rope singles

50 sec Plank body saw

Recovery

T-spine rotation

Passive hang on rig