Thursday 12-16-21

Interval Weight Training

1) 4 Rounds

8x Power Clean

4x Box Jumps

45 sec Echo Bike

90 sec Rest

2) 4 Rounds

10x Thrusters

2/2x Jumping Lunges

45 sec C2 Bike

90 sec Rest

3) 3 Rounds

6/6x SL KB RDL

10/10 SL Hip Thrust

6/6x Standing Rotational Ball Slam