Thursday 12-22-22

Strength

6-5-5-4-4

Deadlift

Slideboard Hamstring curl

Rest 2 min

Conditioning

18 minutes

25m sled push (heavy)

600m C2 bike @ 7-10 resistance

6/6x Rot landmine clean and press

25/25m Mixed rack carry (front rack and farmer)

Rest 30-45 sec

Recovery

Passive hang

Child’s pose