Thursday 12-29-22

Strength

5 Rounds

6-5-4-4-4 Push Press

8x Pull ups

Rest 2 min

Conditioning

EMOM 15

Min 1: 6/6x Single Arm DB Thruster

Min 2: Row 175/150m

Min 3: 50m Farmer Carry

Recovery

Down Dog

Childs pose

Thread the needle