Thursday 3-24-22

Stamina

1) Every 3 minutes for 12

60 sec SB skaters

30 sec SB mountain climbers

10/10x Split Stance KB Slashers

2) Every 3 minutes for 12

750m/700m C2 Bike

5/5x Goblet Cossack Squat

5/5x Push up toe tap

3) Every 3 min for 12

200m Run

30 sec SB body saw

5-10x Strict T2B