Thursday 3-3-22

Strength

5 Rounds

5x Back Squat

Rest 2-3 min

Conditioning

a) 2 Rounds against 3:30 clock

950m/900m C2 Bike

10/10x DB Weighted Lunges

Max Box Jump Overs with remaining time

*90 sec rest between rounds

b) 2 Rounds against 3:30 clock

20/16x Cal Echo Bike

20x Dual KB Deadlift

Max Alternating SL V-ups with remaining time

Recover

Down Dog

Childs Pose

Pigeon