Thursday 3-30-23

Strength

8-6-5-5-5x Romanian Deadlift

16-12-10-10-10x DB Bench Press

Rest 2:00 Between sets

Conditioning

EMOM 16

Min 1: 5/5x Alternating DB Lunge with bicep curl

Min 2: 12x Wall balls

Min 3: 15/12 cal Bike Erg

Min 4: 25m/25m mixed rack carry (front rack + farmer)

Recovery

Jefferson curl

Frog