Thursday 4-21-22

Interval Weight Training

1) 4 Rounds

10x Dual KB Front Squat

45 sec shuttle sprints

Walk back rest (approx 90 sec) 

2) 4 Rounds

10x Bench Press

60 sec Echo Bike - increase pace every 20 sec

90 sec Rest

3) 3 Rounds

10x Toes elevated Jefferson curl

10/10x Tall kneeling KB hip to halo

15/15x Side lying Shoulder external rotation