Thursday 5-13-21

Strength + Conditioning

Strength

5 Rounds

6x Pause Front Squat

Rest 2-3 min

Conditioning

3 Rounds against 4 min clock

400m Run, then AMRAP

6x Scotty Bob

8x Box Jumps

10x KB Swings

Rest 60 sec between rounds

Recovery

Preacher

T-spine rotations

Cat Cow