Thursday 5-27-21

1) Every 3 min for 12

15/12 cal echo bike - (scale this back as individually needed to keep around 60-75 seconds long)

5/5x Alternating KB or DB Push press

5/5x Alternating Gorilla Row

2) Every 3 min for 12

200m Run

15x Air Squats

20/20 sec side plank

3) Every 3 min for 12

20/16 cal row

5/5x Alternating Goblet Deficit Lunge

5x Strict Burpee to plate