Thursday 6-10-21
Interval Weight Training
1) 4 Rounds
12x Back Squat - inc weight
500m C2 Bike (last 250 standing)
90 sec Rest
2) 4 Rounds
12x Dual DB Snatch
Row 20/16 calories
Rest 90 sec
3) 2-3 Rounds
20/20 sec Side Plank
50m KB Farmers Carry
10x Tall Kneeling DB Curl & Press
10/10x Split Stance KB slasher