Thursday 6-10-21

Interval Weight Training


1) 4 Rounds

12x Back Squat - inc weight

500m C2 Bike (last 250 standing)

90 sec Rest


2) 4 Rounds

12x Dual DB Snatch

Row 20/16 calories

Rest 90 sec


3) 2-3 Rounds

20/20 sec Side Plank

50m KB Farmers Carry

10x Tall Kneeling DB Curl & Press

10/10x Split Stance KB slasher

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Friday 6-11-21

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Wednesday 6-9-21