Thursday 6-17-21

Interval Weight Training

1) 4 Rounds

8x Hang Power Clean - inc weight

80 sec C2 Bike (20 sec sprint/20 sec easy x 2)

90 sec Rest

2) 4 Rounds

6/6x Alternating weighted step ups

45 sec Jump Rope

90 sec Rest

3) 2-3 Rounds

8/8x Rotational Landmine

6-10x Strict Toes To Bar

8/8x Landmine SL RDL

10x KB pullovers