Thursday 6-23-22

Interval Weight Training

1) 4 Rounds

6-6-5-4  (increasing weight)

Hang Power Clean

Front Squat

30 sec Echo Bike

90 sec Rest

2) 4 Rounds

12x Bench Press - inc weight

45 sec Row

90 sec Rest

3) 3 Rounds

5-10x Ab wheel

6/6x Standing Rotational MB Slam (use the large MBs and stay on the turf)

20/20 sec Single Leg Hamstring Plank