Thursday 7-21-22

Interval Weight Training

1) 4 Rounds

12x DB or KB Deadlift

4x Jump squats

45 sec C2 bike sprint (increase pace/15 sec)

90 sec Rest

2) 4 Rounds

12x 8x Devil’s Press

45 sec Shuttle Sprints Shuttle sprint

90 sec Rest

3) 3 Rounds

8/8x Landmine Twists 

20-30 sec L - sit

25m/25m Single Arm Farmer Carry