Thursday 8-27-20

Interval Weight Training

1) 3 Rounds

8x Hang Power Cleans - inc weight

4x box jumps

400m run

2) 3 Rounds

6/6x Mixed Rack Weighted Step ups

3/3x Jumping Lunges

500m/425m row

3) 3 Rounds

5/5x Cross Body RDL

40-60 sec hamstring plank

5/5x tall kneeling plate half moon

5/5x KB front rack kneel to stand