Thursday 9-10-20

Written By John Murie

Interval Weight Training

1) 3 Rounds

10x Hang Power Clean

3/3x jumping lunges

200m Run

Rest 90 sec

2) 3 Rounds

10x Deadlifts (increase weight)

5x jump squats

250m Row

Rest 90 sec

3) 3 Rounds

5/5x Split Stance Single Arm KB RDL

30 sec Glute Bridge March

5/5x Side plank rotations

10x weighted Sit ups

John Murie
Previous

Friday 9-11-20
Next

Wednesday 9-9-20