Tuesday 1-24-23

Interval weight training

1) 4 Rounds

8x Push Press - inc weight

30 sec Echo Bike

90 sec Rest

2) 4 Rounds

15x KB swing

30 sec Bike erg (high resistance)

90 sec Rest

3) 3 Rounds

5/5x Prone snow angel plate passes

15x DB Bent over fly

5-10x Ab roll outs