Tuesday 1-26-21

Interval Weight Training

1) 4 Rounds

8x Back Squats - inc weight

60 sec C2 Bike - increase pace every 20 seconds

90 sec Rest

2) 4 Rounds

8x Devil’s Press

60 sec Echo Bike - increase pace every 20 seconds

90 sec Rest

3) 3 Rounds

10x Bent Over Fly

10/10x Half Kneeling SA Bottoms Up KB Press

20/20sec Side Plank

10x Prone Snow Angels