Tuesday 10-19-21

Ski Conditioning 1 - Power Endurance & Durability

1) 5 Rounds

5x KB swings

5x Goblet Squats

5x Box jumps or Step Ups

Rest 30 sec

2) 10 min clock - consistent effort

8x DB hang squat cleans

8x jump squats

30 sec slideboard bodysaw

Rest 30-60 sec

3) 10 min clock - consistent effort

150m row

5/5x jumping lunges

10x prone snow angels

Rest 30-60 sec

4) 3 Rounds

10/10x ½ kneeling plate chops

5/5x goblet cossack squats

40 sec glute bridge march

5) 7 - way hips