Tuesday 2-14-23

Strength

Strength

5 Rounds

7-5-3-5-7 Seated Strict Press @ 3 sec negative

15x Banded Tricep Push downs

Rest 2 min

Conditioning

(a) 7 minutes AMRAP

12x Cal Bike Erg

10x Lunging Wall Balls

8x Push ups

(b) 7 minutes AMRAP

12x Alt. Gorilla Row 6/6

10x Alternating DB or KB Step ups 5/5

8/6x Cal Echo bike

Recovery

Passive hang

Preacher