Tuesday 2-2-21

Feb 1

Written By John Murie

Interval Weight Training

1) 4 Rounds

10x DB Hang Squat Cleans

5x Jump Squat

90 sec C2 Bike (increase pace every 30 sec)

90 sec Rest

2) 4 Rounds

10x Push Press

5x Box Jumps

90 sec Row (increase pace every 30 sec)

90 sec Rest

3) 3 Rounds

8x DB or KB RDL @ 31x1 tempo

30 sec Glute Bridge March

30-45 sec feet elevated plank

25/25x side lying leg lift

John Murie

Wednesday 2-3-21

Monday 2-1-21