Tuesday 2-28-23

Interval Weight Training

1) 4 Rounds

12-10-8-6x Bench Press

60-50-40-30 sec Row

90 sec Rest

2) 4 Rounds

12x Dual KB Sumo Deadlift

50m Sled Push

90 sec Rest

3) 3 Rounds

10x Wall slides

15x Band Pull aparts

10/10x Single Arm DB Row