Tuesday 2-8-22

Feb 7

Written By John Murie

Interval Weight Training

1) 4 Rounds

10x DB Power Clean + Push Press

200/175m Row Sprint

90 sec Rest

2) 4 Rounds

10x Dual KB sumo deadlift

45 sec Shuttle Sprints

90 sec Rest

3) 3 Rounds

10x DB Bent over fly

10x Wall Slides

10x Supermans with 1 sec pause

John Murie

Wednesday 2-9-22

Monday 2-7-22