Tuesday 3-28-23

Interval Weight Training

1) 4 Rounds

12-10-8-6 Hang Power Clean

45 sec Bike Erg (increase pace every 15 sec)

90 sec Rest

2) 4 Rounds

12x Dual KB Deadlift

45 sec Shuttle Sprint

90 sec Rest

3) 3 Rounds

20/20 sec Adductor plank

5/5x Single Leg Controlled Step Down

15/15x Banded Monster Walk