Tuesday 4-19-22

Strength

6-6-5-5-4 Push Press

12-12-10-10-8 Ring Row

Rest 2 minutes

Conditioning

4 Rounds against 3:00 clock

10x DB Burpee Step Ups (5/5)

12x SL Alternating V-ups (6/6)

50m OH Plate Carry

max meters on rower with remaining time

Rest 60 sec between rounds

Recovery

Passive Hang on rig

Preacher

Crab stretch