Tuesday 4-20-21

Strength & Conditioning & Recovery

Strength

10-8-6-4-2

Deadlift

Rest as needed between sets

Conditioning

5 Rounds against 3 min clock:

Row 20/16 cal, then AMRAP with remaining time:

12x KB swings

6/6x Jumping Lunges

12x Push ups

*rest 1 minute between rounds

Recovery

Jefferson Curls

Couch Stretch

Child's pose