Tuesday 4-27-21

Strength + Conditioning + Recovery 

Strength - 5 Rounds

8x Push Press - inc weight

Rest 2-3 min

Conditioning

1) 8 min AMRAP

800m C2 Bike

12x DB Deadlifts

10x Push up toe tap (5/5)

8x Box Jumps

-3 min rest-

2) 8 min AMRAP

200m Run

6/6x DB Front Rack Step Ups

6x Scotty Bob

30 sec Tall plank

Recovery

Thread the needle

Reverse Plank

Hurdler