Tuesday 6-27-23

Written By John Murie

Strength

5 Rounds

8x Incline Bench Press

15x Banded Tricep push downs 

Rest 2 minutes


Conditioning

(a) 7 minutes AMRAP

Run 200m

7x Burpees

14x cal Bike Erg (high resistance)

 

–3 minutes rest/transition–


(b) 7 minutes AMRAP

Run 200m

7x Goblet Cyclist Squats

14x KB swings

Recovery

Frog

Preacher

John Murie
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Monday 6-27-23