Tuesday 7-19-22

Strength

5 Rounds

8x Push press - inc weight

8x Barbell Bent over row - inc weight

Rest 2 min

Conditioning

5 Rounds against 3 min clock:

200m Run, then AMRAP with remaining time:

10/10x DB weighted Walking lunge

10x Scotty Bob (push up on db’s + row each arm)

*rest 1 minute between rounds

Recovery

T-spine rotations

Preacher

Hurdler