Tuesday 7-27-21

Stamina

 1) Every 3 min for 15

18/13x cal echo bike

50m KB Front rack carry

2) Every 3 min for 15

25/20x cal C2 Bike

6/6x Dual DB Split Stance RDL

3) Every 2 min for 8

200m Run

20 sec Goblet Wall Sit