Tuesday 8-25-20

Strength + Conditioning + Recovery

Strength

5 Rounds

5x Pause Front Squat - inc weight

Rest as needed

Conditioning

10 min EMOM

Odd: 40sec jump rope

Even: 8x Burpees

-2 min rest-

10 min EMOM

Odd: 10x DB hang power clean + 5x box jumps

Even: 150/125m row

Recovery

Jefferson Curls

Couch

Side lying T-spine rotations