Tuesday 8-9-22

Strength

5 Rounds

8-6-6-6-4

Front Squat

Hand Supported Single Leg DB RDL

Rest 2 min

Conditioning

EMOM 16

Min 1: Sled Push 50m 

Min 2: 30 sec L-sit flutter kicks (floor)

Min 3: 5x DB Burpee

Min 4: 25m DB Walking Lunges

Recovery

T-spine rotations

Preacher

Dynamic Adductor