Tuesday 9-21-25

Interval Weight Training

1) 4 Rounds

10x Clusters

45 sec Row 

90 sec Rest

2) 4 Rounds

12x KB Deadlifts

45 sec Echo Bike

90 sec Rest

3) 2 Rounds

15/15x SL Hip Bridge

5/5x Sinlge Leg Controlled Step Down 

10/10x Contralateral plank DB Row

15x Seated KB Good mornings