Tuesday 9-8-20

Written By John Murie

Strength + Conditioning + Recovery

Strength

4 Rounds

10x Dual KB Front Squat @ 31x1 tempo

10x Dual KB Bent Over Row @ 31x1 tempo

Rest 2 minutes

Conditioning

4 Rounds

200m Run

10x DB snatch R Arm

5x Burpees

10x DB snatch L Arm

5x Burpees

Rest 60 sec

Recovery

Down dog flow

Thread the needle

Hurdler

John Murie
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