Wednesday 1-18-23

Stamina

1) 12 minutes slideboard skaters

@ 1:00, 4:00, 7:00, 10:00 stop and complete

6/6x SB oblique crunches

6/6x Tall kneeling DB Seesaw Arnold Press

6/6x Tall kneeling DB Halo

2) 12 minutes Bike Erg @ 70%

@ 1:00, 4:00, 7:00, 10:00 stop and complete

15/15 sec Single Arm Ring Row Hold

20/20 sec DB split squat iso hold

3) 12 minutes row @ 70%

@ 1:00, 4:00, 7:00, 10:00 stop and complete

5/5x Med Ball Curtsy Lunge (hold MB at chest)

10x Ball Slams

10/10 Seated MB russian Twists