Wednesday 1-6-21

WEDNESDAY 1-6-21

Stamina

1) Every 2 minutes for 10 minutes

275m/250m Row

2) Every minute on the minute for 15 minutes

Min 1: 6x DB Burpee Step Ups

Min 2: 20x KB Swings

Min 3: Tall Plank 45 seconds

3) Every 2 minutes for 10 minutes

10x DB or KB Curl and Press

150/125m Row