Wednesday 10-14-20

Stamina

1) Every 2 minutes for 10 minutes

150m/125m row

10x Goblet Squats

10x KB Swings

2) Every 3 minutes for 15 minutes

200m run

3x SA KB Mr. Spectacular R Arm

6x SA KB Front Rack Step ups R Arm

3x SA KB Mr. Spectacular L Arm

6x SA KB Front Rack Step ups L Arm

6/6x Plank shoulder taps

3) Every 2 minutes for 10 minutes

150m/125m Row

10x KB Deadlift 

5x Burpees