Wednesday 10-21-20

Oct 20

Written By John Murie

Stamina

1) Every 3 minutes for 15 minutes

Row 350m/300m

4x SA KB FR Reverse Lunge R

8x KB Push Press R

4x SA KB FR Reverse lunge L

8x KB Push Press L

2) Every 2 minutes for 10 minutes

30 sec jump rope

8x burpees

3) Every 2 minutes for 10 minutes

5/5x Scott Bob

Row 10 calories

John Murie

Thursday

Tuesday 10-20-20