Wednesday 10-25-23

Stamina

1) 12 minutes BikeErg

@1:00, 4:00, 7:00, 10:00 stop and complete:

10/10x Band Chops (high to low)

15/15 sec DB suitcase Split Squat Iso hold

2) 12 minute Row

@1:00, 4:00, 7:00, 10:00 stop and complete:

6/6x Single Arm Tall kneeling DB Arnold Press @ 3 sec negative

30 sec Plank Shoulder taps

3) 12 minutes Slideboard

@1:00, 4:00, 7:00, 10:00 stop and complete:

8-10x Hamstring Curls

6/6x Slidebaord lateral lunge