Wednesday 10-26-22

Oct 25

Written By John Murie

Stamina

1) 14 min Row @ 75%

@ 2:00, 5:00, 8:00, 11:00 stop and complete

12x KB or DB Floor Press

6/6x Floor Wipers

2) 14 min Bike Erg @ 75%

@ 2:00, 5:00, 8:00, 11:00 stop and complete

6/6x Single Leg Hip Thrust

10x SB Pike Ups

3) 7 minutes @ 75% effort

8/8x Step ups

60x jump rope singles

10/10x KB/DB side crunch

3/3x KB windmill

John Murie

Thursday 10-27-22

Tuesday 10-25-22