Wednesday 10-27-21

1) Every 4 min for 16

1100/1000m C2 bike

10x KB sumo deadlift

10/10x Seated russian twists

2) Every 4 min for 16

500/450m Row

10x DB Curl and Press

10/10x tall plank shoulder taps 

3) 6 min AMRAP

50x jump rope

20x air squats

5/5x push up toe taps

20 sec hollow hold