Wednesday 10-28-20

Stamina

1) Every 3 min for 15 min

18/15x calorie row

5x Mr. Spectacular

5/5x weighted step ups

2) Every 2 minutes for 12 minutes

30 sec jump rope

15x KB Swings

3) Every 2 minutes for 10 minutes

10x Burpee 

10x Tall kneeing DB curl and press