Wednesday 12-16-20

Stamina

1) Every 3 minute for 15 min

20/15 cal row

5/5x Single Arm KB or DB Clean & Push Press

15x KB Swings

2) Every 2 minutes for 12 minutes

5/5x Weighted Step Up

5x Burpee Box Jumps

3) Every 3 minutes for 9 minutes

30 sec plank K2E 

15x DB or KB Deadlift

15/12x Cal Row