Wednesday 12-30-20

Stamina

1) Every 2 minutes for 12 minutes (6 rounds)

DB/KB Complex:

10x Suitcase Deadlift

8x Curl & Press

6x Front Rack Lunges (3/3)

4x Thrusters

2) Every 3 min for 15 minutes

350/300m Row

10x Push up to cross body toe taps (5/5)

10/10x Seated Russian Twists

3) EMOM 10

Min 1: 10x Half Burpees

Min 2: 15x KB Swings + 3/3x Jumping Lunges