Wednesday 12-9-20

Stamina

1) Every 2 minutes for 12 minutes (6 rounds)

1x barbell complex =

5x deadlift

5x bent over row

5x hang clean

5x front squat

5x push press

5x back squat

5x push ups

2) Every 3 minutes for 12 minutes (4 rounds)

350/300m Row

8/8x DB snatch

3) Every 2 minutes for 12 minutes (6 rounds)

30 sec jump rope

6x DB Front Squat

6x Burpees