Wednesday 2-23-23

Feb 22

Written By John Murie

1) 15 minutes Row

@ 1:00, 4:00, 7:00, 10:00, 13:00 stop and complete

8/8x KB Seesaw Floor Press

6/6x KB Floor Wipers

2) 15 minutes Bike Erg

@ 1:00, 4:00, 7:00, 10:00, 13:00 stop and complete

8/8x Deficit Curtsy Lunge

8/8x L seated plate lift overs

3) 6 minutes AMRAP

8/8x Prisoner Step Up

8x Strict Burpees

John Murie

Thursday 2-24-23